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Download Now Best Hikes with Kids Online Book ByKathy Schrenk Total Buying 12 A full-color guide that gets kids outside and on the path to a lifelong connection with the outdoors� 85 fun and interesting hikes chosen for children ages 10 and under� Most outings are less than 5 miles and have less than 1000 feet of elevation gain� Includes activities to keep kids engaged on the trailThe mother of three young children, Kathy Schrenk formed a social media group for parents who wanted to join her and her kids on hikes around St. Louis. A few years later, that group has nearly 2000 active members. Kathy clearly tapped into an interest and enthusiasm for family hiking, which she has now captured in her new book Best Hikes with Kids: St. Louis & Beyond.The St. Louis guide is divided into four sections: in and around the city of St. Louis; destinations in nearby Illinois; trails in northwest St. Louis County; and locales farther south, including a variety of state parks and conservation ar...

Download and Read The Complete Guide to Sports Training Book PDF ByJohn Shepherd Total Buying 14 The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coach...