Get Download The Sardine Diet Online Book ByKeri Glassman Total Buying 2 Explains the importance of omega-3 fatty acids for good health. Contains tasty recipes with sardines, one of the best sources of omega-3 fatty acids. “To read without reflecting is like eating without digesting.” –Edmund Burke Synopsis Explains the importance of omega-3 fatty acids for good health. Contains tasty recipes with sardines, one of the best sources of omega-3 fatty acids.